How to use it
Sit or lie down in a position that feels easy. If a preset feels strained, stop or switch to the wind-down pattern. The goal is not perfect technique. The goal is a slower room.
Breathing Timer
Follow the circle.
A simple visual pacer for calming the pace of the evening. This is a wellbeing tool, not medical treatment or breathing therapy.
Start small
Inhale
4
Inhale for 4, hold for 7, exhale for 8. Repeat only while it feels comfortable.